Wim Hof Breathing Talk Join certified Wim Hof Method instructor, personal trainer, and sports massage therapist, Russ Allchin as he discusses the benefits of Wim Hof Breathing techniques. Learn about simple breathing patterns that can boost energy, sharpen focus, and bring a sense of calm. Whether you're new to breathwork or have some experience, this talk aims to inspire and improve your well-being. Wim Hof Breathing isn't just for pain sufferers; it offers benefits for everyone, promoting overall health and wellbeing. Q&A Session with Russ Alchin After the talk, join Russ for a relaxed 15-minute Q&A. Discuss the details of Wim Hof Breathing, ask about personal wellness, and benefit from Russ's expertise. This session is your chance to learn more and get answers to your questions. Meet the Pain Support Team Come and meet some of the friendly Pain Support Jersey team and find out about the help we provide to our community. We offer gentle exercise, recreational and vocational activities, social events, and educational talks to improve the lives of our members. This is your chance to connect with us and learn more about how Pain Support Jersey can support you, or to find out how you can get involved and support us in making a difference in the lives of those living with pain. Refreshments will be provided. Limited spaces available, so early booking is advised